Daily Inspiration
(via chicgarden)
Day Five
I finally made it to the gym this morning, wahoooo!!!
Started the day off with a bottle of water!
Workout: 1 Hour Cardio Class @ Equinox
Breakfast - Smoothie with 1/2cup pineapple, 1/4 cup mango, 1/4 cup blueberries, 1t bee pollen, 8oz coconut water, 1T Zuddha Girl Berry Blend
Mid-Morning Snack - 20 almonds, 1T goji berries
Lunch - 6oz salmon, veggies, 1/2 cup brown rice
Refresher - Mint, Chlorophyll, Drop of Stevia w/Ice & Water
Afternoon Snack - Apple
Dinner - 1 cup Lentil Soup
Snack - Apple w/1T Almond Butter, 15 almonds, 5 cashews
Total Water: 5 bottles
Vitamins: I forgot again, ah!
Total Estimated Calories: 1450
Drink as much water as possible! If you need a little flavor, don’t grab the processed stuff they sell at the stores, add your own zing! Try lemon, mint and cucumber - I promise you, it’s delish and good for you! Lemon suppresses appetite, mint aids digestion and cucumber is super hydrating and helps reduce your body’s water retention. Say buh bye to bloat with this refreshing twist on plain old agua. Drink up!
(via wonder-in-fashion)
(via c-r-a-v-e-perfection)
Day Four
Started the day off with a bottle of water!
Breakfast - Smoothie with 1/2cup pineapple, 1/2 cup mango, 1t bee pollen, 8oz coconut water, 1T Zuddha Girl Berry Blend
Mid-Morning Snack - Apple
Lunch - 1/2 cup lentils, 2 sticks of tofu
Refresher - Mint, Chlorophyll, Drop of Stevia w/Ice & Water
Afternoon Snack - 20 almonds, 1T goji berries
Dinner - Roasted Broccoli w/1T pine nuts
Snack - 1T sunflower seeds, 5 cashews, 5 almonds
Total Water: 6 bottles
Vitamins: Ah, I forgot! Gotta remember tomorrow.
Skinny legs!
(Source: whereisthecoool)
Day Three
Started the day off with a bottle of water!
Breakfast - Smoothie with 1/2cup pineapple, 1/4 cup mango, 1/4 cup raspberries, 1T coconut oil, 1t bee pollen, 8oz coconut water, 1T Zuddha Girl Berry Blend
Mid-Morning Snack - Green tea, 20 almonds, 1T goji berries
Lunch - 1/3 cup quinoa, 1/2 cup sauteed green beans, 3 chicken breast tenders
Refresher - Mint, Chlorophyll, Drop of Stevia w/Ice & Water
Afternoon Snack - Apple, 1/4 cup raw sunflower seeds
Dinner - 1/2 cup quinoa, 1/2 cup sauteed green beans, 15 almonds
Total Water: 4 bottles
Vitamins: Check
(Source: whereisthecoool, via greenlikebathwater)
(via just-do-it-fit)
Day Two
Started the day off with a bottle of water!
Breakfast - Smoothie with 1/2cup pineapple, 1/4 cup mango, 1/4 cup raspberries, 1t bee pollen, 8oz coconut water, 1T Zuddha Girl Berry Blend
Mid-Morning Snack - 15 almonds, 1T goji berries
Lunch - 1/3 cup quinoa, 1/2 cup sauteed green beans, 3 chicken breast tenders
Refresher - Mint, Chlorophyll, Drop of Stevia w/Ice & Water
Afternoon Snack - Apple, Green Tea, 15 cashews, 5 almonds
Dinner - Vegan Puree of Broccoli Soup
Dessert - 1/2 cup cantaloupe
Total Water: 5 bottles
Vitamins: Check
